Can't sleep?

The following may help you to solve the problem.

1. Avoid any kind of food containing caffeine.
2. Avoid any form of physical exercise two hours before bed time.
3. Empty head before going to bed.
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I cannot easily fall asleep at night when:
a. I'm excited. Especially if there is an "outing" or something extra ordinary activity the next day that makes me eager to see tomorrow.
b. I'm in-love.
c. I'm in a friend's house or if im not on my own bed.
d. I'm hungry.
e. I fell asleep in the late afternoon for more than two hours.

Counting sheeps certainly wont help me to solve this problem. Instead of counting, what I usually do is to think of something that gives me interest. When i cant sleep, I just lie on my bed , relax and after that I think of this " What will I do if I become an instant millionaire?" I'm enumerating all the things that i want to do, buy or anything that I've been dreaming of in my entire life. Before you finish enumerating all you want to do, you will surely fall asleep. This sounds funny but it is really effective for me.