Can't sleep?

The following may help you to solve the problem.

1. Avoid any kind of food containing caffeine.
2. Avoid any form of physical exercise two hours before bed time.
3. Empty head before going to bed.
***
I cannot easily fall asleep at night when:
a. I'm excited. Especially if there is an "outing" or something extra ordinary activity the next day that makes me eager to see tomorrow.
b. I'm in-love.
c. I'm in a friend's house or if im not on my own bed.
d. I'm hungry.
e. I fell asleep in the late afternoon for more than two hours.

Counting sheeps certainly wont help me to solve this problem. Instead of counting, what I usually do is to think of something that gives me interest. When i cant sleep, I just lie on my bed , relax and after that I think of this " What will I do if I become an instant millionaire?" I'm enumerating all the things that i want to do, buy or anything that I've been dreaming of in my entire life. Before you finish enumerating all you want to do, you will surely fall asleep. This sounds funny but it is really effective for me.

Eight Lessons in Living

LEARN TO LAUGH -a laugh is better than medicine.

LEARN TO ATTEND YOUR OWN BUSINESS- few men can handle their own well.

LEARN TO TELL A STORY- a well-told story is like a sunbeam in a sick room.

LEARN TO SAY KIND THINGS- nobody ever resents them.

LEARN TO AVOID NASTY REMARKS- they give neither the hearer nor the speaker any lasting satisfaction.

LEARN TO STOP GRUMBLING- if you cant see any good in the world, keep the bad to yourself.

LEARN TO KEEP TROUBLES TO YOURSELF- nobody wants to take them from you.

Above all, LEARN TO SMILE- it pays.

Just trying to understand their business

There are many ways on how to spend your day. Writing is one of them. In my own opinion, knowledge in the internet is an advantage. I said so coz there are lots of opportunities waiting for those who are blogging. Many of the people who write blogs today simply want to share their opinion on something. But then there are the business-minded folks, who have found a way to use blogs, or Web logs, to bring in a little extra cash too. Im just wondering how they do it. But as i searched for that interesting topic that has something to to with earning money, i realized that there are really truths behind all these issues. I even got some tips on how to optimize it but i think it needs a lot of efforts to reach what you want to achieve. Perhaps many bloggers are now becoming rich nowadays through their websites. I want to study it more but due to insufficient time, i could not do so. What I only learned is the adsense but it seems very difficult to meet their needs.
I heard a lots of terms , i can understand them but i cant do them --- just like the following--- 1.) Traffic--- in our society this is a big problem but in this world it is something like a gold because if you have a lot of it, it means that you have the tendency of earning a lots of money. I want to get a traffic but as long as i know, you have to register in some search engine or something like that and you have to pay something for that application. 2.) ad codes--- these are really confusing for a non web master like me.--------If you're interested in taking it further — blogging for bucks, if you will — here are five strategies that could turn your blog into a moneymaker.1.)Sell advertising ,2.)Help sell others' products, 3.)Solicit contributions ,4.)Market your services in your blog and 5.)Use a blog to deepen your existing customer relationships.--- Are these easy to apply?